Benefit of Pilates.

By: Web-Master [IP:]
Posted on: 2014-06-20 09:05:07
Regular practice of Pilates exercises provides the following benefits to the body:

Improves & Maintains Posture

Improves & Maintains Balance & Coordination

Improves & Maintains Flexibility of joints and muscles

Improves & Maintains Pelvic Floor Control

Strengthens core postural muscle strength, including the abdominal, back and buttocks, which is especially useful in the rehabilitation and prevention of injuries.

Pilates workouts can also assist in weight loss and cardiovascular/aerobics conditioning

Regular practice of Pilates also develops concentration, focus and the body-mind connection enabling benefits to be attained similar to those of meditation.